With cold and flu season just around the corner ,now is a great time to create some herbal strategies. In this class, Gradey Proctor will focus on the place those pesky critters often invade, the respiratory system, and how we can use herbs when illness strikes. We will start with a brief overview of how the respiratory system works, and then go into the basics of herbal energetics. This will give us the tools to discuss how we can work with different herbs to bring the body back in balance. We will then put all this together with the creation of a tasty cough syrup for folks to take home.

Class will be held at Seagrape Bath + Body in NE Portland. Class is $25 - $40 sliding scale plus a $10 materials fee. To register, please visit the Seagrape website.