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Stress Less! Emotional Wellness Workshop

Join Missy for an empowering day full of medicine-making, cooking, and fun!  We'll talk about emotional wellness and self-care strategies, focusing on herbs for anxiety, sadness, and frazzled feelings.  The day will be part hands-on medicine making, part cozy classroom learning, and part sharing food and knowledge together.

Specific plant allies for nerves, tension, and the heart will be covered, including best uses and contraindications for each plant.  Together, we'll make a nourishing, grounding meal and enjoy a delicious lunch.  In the afternoon, the class will create plant medicine with easy-to-obtain ingredients and each student will bring home medicine that they've made, with recipes to use in the future.

Class held in SE Portland.  Cost is $90 dollars, including materials and lunch.  Sliding scale available.  Registration required by February 8.

Earlier Event: January 27
Winter Wellness
Later Event: February 18
Spring Tonics