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Stress Less: Herbal Allies for Self Care

Join Missy as we delve into the world of self-care through medicinal plants. Herbalism is rich in tools to support the emotions and the nervous system, and these tools can be used by all of us with some basic and empowering education. In this hands-on workshop, we'll cover at least six useful uplifting herbs and nerve tonics found in our bioregion to take our emotional well-being into our own hands. Everybody will taste and experience each of the herbs covered, and together we’ll create a delicious mood-lifting oxymel for each student to take home.

Those new to herbalism are welcome, as are herbalists with some experience under their belt. This class is not anti-medication; we will cover herbs that can be used concurrently with prescriptions.

Class held in SE Portland. Cost is $70 dollars, including all materials. Sliding scale available. Registration required by January 21.