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Supporting Sleep & Relaxation with Herbs

  • The Arctos School of Herbal and Botanical Studies Portland, OR (map)

Anxiety & stress got you wound up? Unable to ground & chill out? You’re not alone! Join Missy to learn about plants that can help you calm down and sleep soundly. We’ll talk about five different medicinal plants in depth, covering best preparations, finding the right dosage, & more. Students will be able to learn by tasting, and everyone will get written materials to take home.

Class will be held at the Meliora Clinic in SE Portland. Details upon registration.

Workshop cost is $35-$15, sliding scale. Space is limited; registration required. Registration link coming February 8!